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Health and Wellness Journey to Smith Mountain Lake

Smith Mountain Lake is a perfect place to visit if you are seeking some time away to focus on your own health and wellness. The simplicity of the natural landscape, as well as the serenity that is offered by being close to nature, makes it a perfect choice for anyone that is looking for a low-key getaway where you can focus on yourself. The following are some suggestions for those considering a health and wellness journey to Smith Mountain Lake.

Get Active on your SML Vacation

A visit to Smith Mountain Lake (SML) is not complete without enjoying nature. Getting outside and becoming active is one of the best ways to ensure that you are living optimally. Your SML Vacation provides a host of natural resources for you to enjoy and improve your overall health. Whether you choose to take a run along the many trails located throughout Smith Mountain Lake State Park or Jefferson Poplar Forest, there is plenty of space here for you to make your physical well-being a priority. Let’s not forget the public and private beaches that are at your disposal for some sunrise or sunset meditation and yoga sessions. Make it a mission while you are here on your SML Vacation to become one with nature at Smith Mountain Lake.

Centering with Yoga

If you happen to be in Smith Mountain Lake and you’re looking for a yoga studio, there are several in the area. The Centre at VitaZen is a popular yoga studio that offers yoga classes for level one beginners all the way up to the advanced level four practitioners. This studio also offers yoga workshops to help you learn more about the holistic benefits of yoga. If you would prefer to practice your asanas solo, you can always go to one of the public beaches or one of the parks and perform your yoga practice outside with the grounding energy of nature.

Staying Healthy at Smith Mountain Lake

When traveling, it can be hard to stay on track as it relates to your health and wellness. During your SML Vacation, you can visit several natural food stores to ensure that you always have healthy snacks and other products that you need. Head over to the VitaZen Natural Food Store where you will find a host of supplements as well as other natural products such as essential oils, natural skincare and haircare products, and much more. You’ll be pleased to discover that VitaZen carries many of the popular health and wellness name brands that you are accustomed to such as Aura Cacia, Nature’s Way, Nature’s Alchemy and J.R. Watkins